Did you miss our Mindful Mondays posts on Facebook? In the series, members of our Psychiatry and Counseling team shared tips and techniques to offer support in areas ranging from setting healthy boundaries to managing stress. There’s no need to scroll through your feed, though. You can catch all four installments right here:
>> How to Set Healthy Boundaries
Emily Young, MSW, LICSW, discusses why setting boundaries is important.
>> Coping with Anxiety and Stress
Nic Nyirjesy, LCMHC, LADC, shares guidance on coping with anxiety and stress.
>> Tips for Practicing Self-Care
Emily Young, MSW, LICSW, talks self-care and why it’s important to make time for it.
>> 4 Simple Mindfulness Practices
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