By Stacy Pelletier, Registered Dietitian Nutrition plays a large role in both our physical and mental health. With the high cost of food, eating right when money is tight can […]
Nutrition Counseling Articles
4 Important Tips to Help You Better Handle Diabetes Nutrition Over the Holidays
By Anne Hutchinson Registered Dietician November brings the start of the holiday season, often the first snowfall and Diabetes Awareness Month. For many folks with diabetes, the holiday season presents […]
Making Healthy Choices During Fair Season
As we enter the final weeks of summer, there are plenty of fun activities still going on in our area. Many of these activities involve food. There’s no better example […]
Tips to Maintain Your Weight Over the Holidays
RANDOLPH, Vt., December 7, 2021— The holidays are meant to be enjoyed, so it’s not what we do one or two days a year that matters for our overall health. […]
How to Maintain Weight Over the Holidays in 10 Steps
With the holiday season comes the three F’s; Family, Friends and Food. Now, we can’t help you control the first two F’s, but we can help you make the right […]
5 Quick Tips for a Healthful Holiday
’Tis the season for festive celebrations with family and friends (and a lot of food). Because we realize it can be tough to make healthy eating choices while we’re Fa […]
On Dietary Supplements
By Jean Copeland, RD Nutritionist/Care Coordinator ***Note: The science behind dietary supplements is very limited. Before taking any supplement, even if it seems perfectly safe, consult your Primary Care provider […]
A Toolkit to Survive the Holidays
Team Gifford offers tips to reduce stress, eat well, and shop smart Ever feel like you need a holiday from your holiday? You’re not alone. In a recent survey of […]
