Are you interested in FREE, online support to improve your lifestyle and help with weight loss? How about a FREE lifestyle coach who will support you with tips for healthier eating and shopping for healthy meals on a budget? You’re in luck! The Community Health Team at Gifford is offering a new, online opportunity to help you get your individualized lifestyle plan started!
Included in the workshop:
- Online guide to tracking food calories
- Weekly (private) weigh-in – email to instructor prior to each class
- Goal setting, including tracking exercise and meals
- Learning about healthy eating on a budget
- Learning about stress reduction
- Learning about behavior modification
- Working with a trained lifestyle coach
Please consider this program if you:
- Have been told by your primary care provider that you have PRE-diabetes (Hemoglobin A1C of 5.7%-6.4%)
- Are overweight (BMI over 25)
- Don’t get enough exercise
- Have high blood pressure
- Have abnormal cholesterol
- Have a parent or sibling with diabetes
This is a year-long class with 26 sessions, facilitated by Cynthia Thurston. All materials are provided and will be emailed to participants each Monday prior to class. If you are ready to take the next step in creating a healthier lifestyle to prevent Type 2 diabetes, please register today.
Interested but need more information? Watch this video highlighting a recent workshop!
