This FREE self-management program can help you get the support you need to eat better and exercise to lower your risk of serious health problems related to diabetes.
This program offers a small group workshop for people with type 2 diabetes and is lead by specially trained leaders, at least one who has diabetes. People who complete this program say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors.
The program is designed to help you with:
- Problem solving and action planning
- Healthy eating
- Exercise
- Monitoring blood sugar
- Managing stress
- Handling sick days
Participants meet once a week for 6 weeks and each session lasts for 2 1/2 hours.
Date: Wednesdays, September 30 – November 4, 2020
Time: 4-6:30 p.m.
Location: Virtual
Facilitators: Nancy McCullough and Cynthia Thurston
Register online at myhealthyvt.org
Contact: For more information, contact Noreen at (802) 728-7714 or .
