This FREE self-management program can help you learn how to make choices to live healthier with chronic disease and lower your risk of related health problems.
Receive support to help manage chronic diseases and improve your health. Ideal for people living with chronic diseases such as arthritis, diabetes, cancer, obesity, or heart disease.
This program focuses on topics that come up when dealing with any chronic condition, such as:
- Problem solving and action planning
- Nutrition
- Exercise
- Medication use
- Emotions
- Talking with doctors
Classes are 2 1/2 hours, once a week, for 6 weeks.
Date: Thursdays, October 8 – November 12, 2020
Time: 12-2:30 p.m.
Location: Virtual
Facilitators: Carolyn Higgins and Ashleen Buchanan
Register online at myhealthyvt.org
Contact: For more information, contact Noreen at (802) 728-7714 or .
