A FREE self-management program, the weekly Healthier Living with Diabetes workshop for people with Type 2 diabetes provides support to eat better and exercise to lower risk of serious health problems. The workshop is led by specially trained leaders, at least one of whom has diabetes. People who complete the program say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors.
The workshop is designed to help with:
– problem-solving
– healthy eating
– exercise
– monitoring blood sugar
– managing stress
– handling sick days
Meet weekly on Tuesdays, May 7 – June 11.
9 to 11:30 a.m.
Kingwood Health Center
Lower-Level Entrance
1422 VT Route 66
Randolph, VT 05060
To register, call Megan Sault at 802-728-7714.
