Plan for a happy and healthy life in your 50’s and beyond.
This FREE workshop will include a discussion uncovering the path to your most powerful and purposeful life, the importance of mind-body connection, diet, and accessing other workshops, resources, and tools for a healthier lifestyle. And just when you feel the urge to fidget we’ll practice some breathing exercises and chair yoga.
Open to anyone over the age of 50.
Facilitators:
Kim Swartz-Doyle, Registered Dietitian
Megan Sault, Regional Coordinator
Diane Papa, Life Coach
Dawn Wetzel, Yoga Instructor
Date: Saturday, May 12, 2018
Time: 9:30 a.m. – 12:30 p.m.
Location: Rochester Public Library, Rochester
Contact: For more information, call 728-7714
