RANDOLPH, Vt., January 4, 2022— According to a YouGov.com poll, 98% of people made improving fitness or losing weight a resolution heading into last year. But those resolutions don’t always stick. Gifford Physical Therapist, Troy Stratton says there are some things you can do to keep from getting discouraged:
Gifford Physical Therapist, Troy Stratton
- Write down your goals so you know what you’re getting into.
- Look at past successes and see what works best.
- Take baby steps. Don’t be too ambitious.
- Participate with a friend, family member, or co-worker so you have some accountability for what you’re trying to accomplish.
- Stay Patient.
“You may see great progress in the first 6 to 8 weeks, but the hard part is maintaining those results after that period when your body has adapted,” Stratton said. “That’s when you have to push and challenge yourself.”
If you are joining a gym or starting a new workout program like running, Stratton suggests doing some research. Ask what your gym offers in terms of hours and equipment. Find out what you can do on a treadmill. If running outdoors is your preference, look up what type of footwear is best for the specific conditions.
