This FREE self-management program can help you get more active, lose weight, and decrease your risk of getting diabetes. The class offers education and support to help you adopt healthier eating and exercise habits for people at risk of developing type 2 diabetes.
You have a greater risk of getting diabetes if you:
- Are overweight or obese
- Don’t get enough exercise
- Have high blood pressure
- Have abnormal cholesterol
- Have a parent, brother, or sister with diabetes
The good news is there’s a lot you can do to help prevent diabetes – and we can help.
Participants meet once a week for the first 16 weeks, and then meet every other week, and then monthly for a total of 25 sessions over a year.
Date: Thursdays, starting October 1, 2020
Time: 3-4 p.m.
Location: Virtual
Facilitator: Katja Evans
Register online at myhealthyvt.org
Contact: For more information, contact Noreen at (802) 728-7714 or email .
