If you suffer from long-lasting (chronic) pain—from an injury, surgery, or health condition—you are not alone. This self-management program can help you learn new ways to reduce pain, deal with related issues like trouble sleeping, and more.
Healthier Living with Chronic Pain includes:
- techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- exercises to improve your strength, flexibility, and endurance—and instructions on how to pace yourself between activity and rest
- tips for talking about pain with your family, friends, and health care professionals
Participants meet once a week for six weeks.
Date: Thursdays, June 13-July 25 (no session July 4)
Time: 9:30 to 11:30 a.m.
Location: Bugbee Senior Center, 262 N. Main St. White River Junction, VT 05001
Facilitators: Noreen Fordham and Jeff Speigel
For more information and to register, call Megan at 802-728-7714 or Regina at 802-295-9068, or email email@example.com.