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Healthier Living Workshop for Diabetes
August 3 @ 9:00 am - 11:30 am
An event every week that begins at 9:00 am on Wednesday, repeating until August 31, 2022
Through the Diabetes Self-Management Program, you can get the support you need to better manage your diabetes and prevent serious problems like heart disease, blindness and kidney failure.
The small group workshop for people with type 2 diabetes will take place over 6 weeks. Each session lasts 2 1/2 hours. The workshop is led by specially trained leaders. People who complete the program say they see big improvements like eating better, feeling less depressed and having a better relationship with their doctors.
The program is designed to help you with:
- Problem-solving and action planning
- Healthy eating
- Monitoring blood sugar
- Managing stress
- Handling sick days