Diabetes can cause serious health problems, like heart disease, blindness, and kidney failure.
Through the Diabetes Self-Management Workshop, you can get the support you need to better manage your diabetes and prevent these serious problems.
This is a small group workshop for people with type 2 diabetes.The workshop is led by specially trained leaders, at least one who has diabetes. People who complete the program say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors.
The program is designed to help you with: problem solving and action planning, healthy eating, exercise, monitoring blood sugar, managing stress, and handling sick days.
Participants meet once a week for 6 weeks with each session lasting for 2.5 hours.
Date: Tuesdays, May 1-June 5, 2018
Time: 1:00-3:30 p.m.
Location: Randolph Senior Center, 6 Hale Street, Randolph
Contact: To learn more or to register, call (802) 728-7714.