For people at risk of developing type 2 diabetes, this educational and supportive program helps you adopt healthier eating and exercise habits that can lead to weight loss and reduce your risk of getting diabetes.
It’s important to take steps to reduce your risk and prevent diabetes. This is because diabetes can lead to serious health problems. You have a greater risk of getting diabetes if you:
- Are overweight or obese
- Don’t get enough exercise
- Have high blood pressure
- Have abnormal cholesterol
- Have a parent, brother, or sister with diabetes
Participants meet once a week for the first 16 weeks, and then meet every other week, and then monthly for a total of 25 sessions over a year. This workshop will be led by our lifestyle coach, Cynthia Thurston.
Class limited to 15 participants, reserve your seat today!
Date: Starts Wednesday, August 2, 2017
Time: 5:30 – 6:30 PM
Location: Rochester Ranger Station, Rochester, VT
Contact: To register or for more information call (802) 728-7714