Do you care for a friend or family member? Learn how to balance caring for yourself while caring for others!
In this 6-week course you will learn ways to: help reduce stress; set goals and solve problems; care for yourself and relax; reduce guilt and depression; communicate your needs; and make tough decisions.
Date: Fridays, September 16, 2016 – October 28, 2016
Time: 10:30 am – 12:30 pm
Location: Gifford Conference Center, 44 South Main Street, Randolph
Contact: To register call the CVCOA at (802) 476-2681
This workshop is presented by the Central Vermont Council on Aging and sponsored by Gifford’s Community Health Team.